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ABOUT INDIAN SPICES
Spices are the heart and the soul of Indian Cooking. And which are one of the most important ingredients that add taste, flavour and aroma to our food. Indian cuisines look colorful, flavorful and the spicy. They are not only for taste but come with a plethora of health benefits. Many years ago, diseases used to be treated with the help of these spices before the birth of modern medicine.Today, even many scientist have started research on these spices and found about their health benefits which can be a key to healthier life. They have anti- inflammatory, anti- bacterial and anti-fungal effects and some spices even have anti-viral properties. Some have antioxidants properties which help to boost our immune system. People often refer to Indian food as ''spicy’’. It doesn't mean that Indian food is always hot (though sometimes it could be). It means Indian food is flavorful and delicious. Indian cuisine is cooked with variety of spices and herbs. That's the reason indian cuisine is becoming more popular all over the world day by day.
As I have mentioned about the importance of Indian Spices in our daily life, it’s time to give some of indian common spices which will make the dish tastier and will also prove beneficial to the health. :- Termeric, Black pepper, Cloves, Cinnamon, Ginger, Garlic, Basil, Mint, Cardamom, Rosemary, Cumin seeds, Saffron, Mustard seeds, Bay leaf, Fennel Seed, Fenugreek Seed , Coriander etc.
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